Swim Level I - Efficient Technique, Mondays PM

This program is for anyone who wants to be a better swimmer, not just for triathletes. Swimming is a sport where proper form is far more important than sheer strength. An efficient swimmer will gor faster, further, and longer with less effort. The goal of this course is to go through all elements of the swim stroke to help you become as efficient as possible.

Each week we will focus on a different part of the stroke with drills and exercises, then combine those skills with lap swims focused on technique. For triathletes, we will also practice mass starts, sighting, and other triathlon specific skills. In addition, John will provide one or two workouts and drills for you to do on your own so you maintain a good feel for the water inbetween classes. At the end of this class you'll feel much more comfortable in the water, much more in control of your swimming, and much, much faster.  This class is NOT for beginners and we suggest that folks looking to participate in this program MUST already able to swim 2 lengths of the pool in some semblance of the freestyle/crawl stroke without rest (regardless of speed, or lack thereof) and be able to tread water.

Fee:  $210

Coach:  John Stewart

When: This 10 week program starts Apri 22nd thru July 8th with NO scheduled class May 6th or May 27th for Memorial Day.

Where:  Seahorse Fitness is located at 69 Columbia Street, NYC, 10002 on Manhattans Lower East Side, which is easy to get to via the F,J,M,orZ trains. 

Questions:  programs@jackrabbitsports.com or call Program Coordinator Doug Oldiges at 212-727-2980 x 229