  |
|
 |
 |
 |
 |
Swim Level I - Efficient Technique, Bklyn AMThis program is for anyone who wants to be a better swimmer. The goal of this course is to go through all elements of the swim stroke to help you become as efficient as possible. For triathletes we will also practice mass starts sighting and other triathlon specific skills. In addition we will provide one or two workouts and drills for you to do on your own so you maintain a good feel for the water in between classes. Each week we will focus on a different part of the stroke with drills and exercises, then combine those skills with lap swims focused on technique. For triathletes, we will also practice mass starts, sighting, and other triathlon specific skills. In addition, John will provide one or two workouts and drills for you to do on your own so you maintain a good feel for the water in-between classes. At the end of this class you'll feel much more comfortable in the water, much more in control of your swimming, and much, much faster. This class is NOT for beginners and we suggest that folks looking to participate in this program come to class already able to swim 2 lengths of the pool in some semblance of the freestyle/crawl stroke (regardless of speed, or lack thereof) and already know how to tread water. Coach: John Stewart Days/Dates/Times: This 10-week program will meet every Wednesday MORNING from 7:15-8:15am starting April 24th thru June 26th. Where: Class will take place at the Congregation Beth Elohim pool located at 274 Garfield Place, Park Slope, Brooklyn, 11215. Questions: programs@jackrabbitsports.com or call Doug at 212-727-2980 |
 |
 |
 |
 |