Swim Level III - Endurance & Speed, Mondays

You've already realized how important good form is for swimming, and you've developed the strength and endurance to maintain your form for long continuous swims. But while you're comfortable in the water, you wish you could be faster. The purpose of this course is to help you develop speed without sacrificing the efficiency of good form.

Each week head coach John Stewart will create a different workout that is designed to help push you in different ways, from raw sprinting speed and power to maintaining pace over multiple intervals or even descending intervals. For triathletes, we will also practice drafting and sprinting and other tri specific skills. In addition, John will provide workouts for you to do during the week to improve your endurance inbetween classes. At the end of this class you'll be a faster swimmer, and if you're a triathlete you'll be in better shape for the bike and the run afterwards. 

Folks looking to participate in this class should have splid technique and form and be able to swim 400 yards of the freestyle/crawl stroke without rest.

Fee:  $225

Coach:  John Stewart

When: Class begins Monday, April 22nd thru July 8th. There is NO scheduled class May 6th or May 27th for Memorial Day.

Where: SeaHorse Fitness is located at 69 Columbia Street, NYC, 10002 in Manhattan's Lower East Side and is easily accessible via the F,J,M, or Z trains off the Delancey Street subway stop. Seahorse Fitness does provide towel service so there's no need to drag a wet towel home after class.

Questions:  programs@jackrabbitsports.com or call Doug at 212-727-2980 x 229