Coach: Ilana Prusock|
Date: January 6th - March 13th
Time: Mondays & Thursdays @ 6:45pm
With the New Year fast approaching, NOW is the time to make a plan to reach your personal health and fitness goals! Our Level I program is designed for individuals who have never run before, or who have not run in a very long time and want a structured introduction to get in shape without getting injured along the way. Our twice weekly meetings start with very gentle group workouts combining walking and running. Your body is given ample time to adapt to running over the entire eight week period. There are never any stopwatches or timing, just a supportive and safe environment as we build to the goal of running 3.1 miles continuously.
In addition to our twice weekly group workouts, we will also provide you with suggested in-between class homework via our online Training Blog, so in essence we are there for you with support & structure every day of the 10-weeks. This is ideal for folks that need to miss class due to existing commitments, allowing you to follow along and keep up with the class.
ALL of our classes are held outdoors and we run in the rain, snow, and whatever temperature mother nature throws our way, and we promise to make it fun!
Days/Time: Every Monday & Thursday at 6:45pm, two group workouts per week, approximately 60 minutes each
Dates: Class starts Monday, January 6th thru March 13th, 10-weeks
Where: We will meet at our UES store at 84th St & Lexington Avenue where you can change clothes or store your bags during class and we will run in Central Park.
*All JackRabbit programs are adult only and person must be 18 years of age by the first day of class. Only registered adults may participate and dogs and strollers are not welcome.